Myths and Facts of Coconut Water for Pregnant Women

Myths and Facts of Coconut Water for Pregnant Women - Healthy Friend, have you heard the myth that pregnant women consume pregnant water, can make a baby cleaner and whiter? Yep, there are still many people who believe in this. But isn't it true, this myth? Besides that, what the heck is the fact that coconut water is consumed by pregnant women? Come, see the explanation here!

Facts on the consumption of coconut water in pregnant women
Basically, pregnant women are advised to drink coconut water, so that their fluid needs during pregnancy are met. In addition, coconut water also contains macro nutrients (carbohydrates, fats, and proteins) and micro nutrients (vitamins and minerals) which are good for pregnant women.

Coconut water is also referred to as an isotonic drink, because it is rich in mineral content, such as potassium (17%), magnesium (15%), vitamin C (10%), low sodium and high in fiber. Almost 94% of the composition of coconut water, is water with a low calorie content.

Pregnant women are advised to routinely consume coconut water, to  help maintain blood volume, prevent dehydration due to nausea and vomiting in early pregnancy. In addition, the content of vitamin C in coconut water can help maintain health on the skin, you know!

The myth of coconut water
As you know, that babies in the mother's womb, will get food or nutrients from what is eaten by the mother. Therefore, coconut water is believed by some people to help baby's skin become cleaner and whiter.

But, basically what determines skin color is melamine or skin pigment. Melamine produced, will be influenced by a combination of parental genes and sun exposure.

In addition, according to one of the articles, according to one health expert, the fetus said that the older the baby, the cleaner it will be. This is because the fat covering the fetus decreases.

If born with an adequate age, ie above 36 weeks, the fetus will be clean. However, if it is less months old, there will be residual fernic fat on the baby's skin. In the womb, this fat is used to protect the fetus.

Well, Healthy Friend, that is a myth and the fact that coconut water is consumed by pregnant women. So, coconut water is very safe for consumption by pregnant women because of the many benefits provided. Come on, stay healthy during pregnancy!