C'mon, Do These 4 Things So That Your Little Used To Eat Healthy!

C'mon, Do These 4 Things So That Your Little Used To Eat Healthy! - Healthy Friend, have you found it difficult to get your child to eat healthy food? Yep, sometimes when asking her to eat healthy food, then what comes to her mind is food that has no taste and too much vegetables in it.

In fact, in the growth and development, your child needs a lot of intake of nutrients from various kinds of food, you know! Then, what should I do, how to get a healthy diet for your child? Come, see the explanation here!

Children's nutritional intake needs

Before discussing healthy eating habits for your child, you need to know what nutritional intake your child needs. Based on the Balanced Nutrition Guidelines (PGS) , nutritional intake that is important for the growth and development of children aged 6-10 years are:

Protein: plays a role in supporting the growth and development of the body and optimal metabolic function.
Enough energy: it is important to support physical and brain activity during their growth and learning
Vitamins and minerals: support the functioning of organs and body systems to function optimally.
What do you do, how to adopt a healthy diet?
Here are some easy things we can teach children to make children accustomed to healthy eating:

1. Introduce various types of food
Based on publications from  The Royal Children's Hospital Melbuorne,   more than 50% of children in their studies, can not choose or distinguish between healthy and unhealthy foods. This makes the role of parents or closest people is very important in introducing this type of food to your child.

You can start introducing your child, by taking him to shop, to introduce types of fruits, vegetables and other food ingredients. Also tell the benefits of eating these foods and taste good when eaten. Do not forget, serve a variety of healthy food menus, so that your child is getting to know the type and taste of healthy food.

2. Eat regularly
Learning and playing activities are high, making your child less likely to eat. This is also mentioned in the Virginia State University publication , which states the same thing and is one of the reasons your child has the risk of malnutrition.

For that, you can get used to your child eating regularly, for example by getting used to 3 main meals and 2-3 heavy snacks. If done regularly, this can provide optimal nutrition for your child.

3. Familiarize breakfast
Breakfast is important, for growth and development! In PGS , breakfast is beneficial for increasing concentration while studying, preventing little kids from hawking indiscriminately and providing adequate energy, vitamins and minerals for the day.

4. Give vegetables and fruit as a snack
Snacks certainly can't be released from your child's eating habits. Usually the snack is identical to foods high in sugar, fat, salt, or packaged foods that tend to contain preservatives.

You have to start reducing this, because this can trigger the risk of obesity and other infectious diseases. One way, you can replace the snacks with vegetables or fruits in the form of juice or jam added to the biscuits and bread.

Well, that's 4 easy things that Healthy Friends can apply to your child. Come on, start to apply this, so that a healthy diet for your child, can be created early on!